Olympian, Jon Edwards, on the 3 Secrets To High Performance – Part 1

Books Mentioned:
- Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes–And What We Can Learn from Them by Mark McClusky
- Getting Things Done: The Art of Stress-Free Productivity
- The Rise of Superman: Decoding the Science of Ultimate Human Performance
- Getting Everything You Can Out of All You’ve Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition
Key points (with timestamps)
- 2:25 – Brief overview of Jon’s journey as Olympian and Entrepreneur
- 8:52 – Three key abilities
- 10:35 – The fourth key
- 11:35 – How physical capabilities apply to an online business environment
- 16:00 – Jon’s story about Dvorjak keyboard
- 19:23 – A story about learning new skills
- 24:10 – Jon’s take on the importance of sleep
- 26:53 – Managing activities and resources, and staying focused
- 32:20 – The importance of feedback
- 40:50 – Lifestyle Creep
- 41:58 – Talking about high-performance
- 44:15 – “The majority of the workforce is operating in a fatigue state.”
- 44:52 – Learning how to visualize the things you want to accomplish
- 46:26 – Mindfulness as meditation in action
- 48:50 – Cultural and Educational Entrenching
