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033. Olympian, Jon Edwards, on The 3 Secrets To High Performance – Part 1
Ash RoyJul 20, 2015 8:06:42 PM1 min read

033. Olympian, Jon Edwards, on The 3 Secrets To High Performance – Part 1

 

Olympian, Jon Edwards, on the 3 Secrets To High Performance – Part 1

Olympian, Jon Edwards, on the 3 Secrets To High Performance – Part 1

Jon Edwards is an Olympian, a business owner, a blogger, a husband and a dad to two beautiful children. Jon has been on ESPN Sports Illustrated details magazine CBS and NBC and today he’s going to talk to us about how you can take the techniques Olympians use to make your life and your business better to increase your productivity and dramatically improve your performance.

Key points (with timestamps)

  • 2:25 – Brief overview of Jon’s journey as Olympian and Entrepreneur
  • 8:52 – Three key abilities
  • 10:35 – The fourth key
  • 11:35 – How physical capabilities apply to an online business environment
  • 16:00 – Jon’s story about Dvorjak keyboard
  • 19:23 – A story about learning new skills
  • 24:10 – Jon’s take on the importance of sleep
  • 26:53 – Managing activities and resources, and staying focused
  • 32:20 – The importance of feedback
  • 40:50 – Lifestyle Creep
  • 41:58 – Talking about high-performance
  • 44:15 – “The majority of the workforce is operating in a fatigue state.”
  • 44:52 – Learning how to visualize the things you want to accomplish
  • 46:26 – Mindfulness as meditation in action
  • 48:50 – Cultural and Educational Entrenching
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Ash Roy

Ash Roy has spent over 15 years working in the corporate world as a financial and strategic analyst and advisor to large multinational banks and telecommunications companies. He suffered through a CPA in 1997 and completed it despite not liking it at all because he believed it was a valuable skill to have. He sacrificed his personality in the process. In 2004 he finished his MBA (Masters In Business Administration) from the Australian Graduate School of Management and loved it! He scored a distinction (average) and got his personality back too!

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