033. Olympian, Jon Edwards, on The 3 Secrets To High Performance – Part 1

July 20th, 2015 By: Ash

Olympian, Jon Edwards, on the 3 Secrets To High Performance – Part 1

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Key points (with timestamps)

  • 1:18 – Brief overview of Jon’s journey as Olympian and Entrepreneur
  • 7:43 – Three key abilities
  • 9:26 – The fourth key
  • 10:31 – How physical capabilities apply to an online business environment
  • 14:52 – Jon’s story about Dvorjak keyboard
  • 18:17 – A story about learning new skills
  • 23:02 – Jon’s take on the importance of sleep
  • 25:43 – Managing activities and resources, and staying focused
  • 31:12 – The importance of feedback
  • 39:35 – Lifestyle Creep
  • 40:47 – Talking about high-performance
  • 43:09 – “The majority of the workforce is operating in a fatigue state.”
  • 43:43 – Learning how to visualize the things you want to accomplish
  • 45:14 – Mindfulness as meditation in action
  • 47:34 – Cultural and Educational Entrenching

Leave a Comment

2 comments

Ash it was a pleasure. Thanks for all of that editing! I appreciated all of that time and can’t wait for Part Deux.

Jonathan

Comment by Jon Edwards on July 22, 2015 at 6:04 pm

Jon it was an honour to have you! Looking forward to releasing part 2 very soon

Comment by Ash on July 22, 2015 at 9:00 pm

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