033. Olympian, Jon Edwards, on The 3 Secrets To High Performance – Part 1

Written by Ash Roy | Jul 20, 2015 10:06:42 AM

Olympian, Jon Edwards, on the 3 Secrets To High Performance – Part 1

Jon Edwards is an Olympian, a business owner, a blogger, a husband and a dad to two beautiful children. Jon has been on ESPN Sports Illustrated details magazine CBS and NBC and today he’s going to talk to us about how you can take the techniques Olympians use to make your life and your business better to increase your productivity and dramatically improve your performance.

Resources Mentioned:

Books Mentioned:

Key points (with timestamps)

2:25 – Brief overview of Jon’s journey as Olympian and Entrepreneur
8:52 – Three key abilities
10:35 – The fourth key
11:35 – How physical capabilities apply to an online business environment
16:00 – Jon’s story about Dvorjak keyboard
19:23 – A story about learning new skills
24:10 – Jon’s take on the importance of sleep
26:53 – Managing activities and resources, and staying focused
32:20 – The importance of feedback
40:50 – Lifestyle Creep
41:58 – Talking about high-performance
44:15 – “The majority of the workforce is operating in a fatigue state.”
44:52 – Learning how to visualize the things you want to accomplish
46:26 – Mindfulness as meditation in action
48:50 – Cultural and Educational Entrenching

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