How To Overcome Procrastination — Practical Tips on Maximising Your Productivity
This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below.
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Related articles mentioned in the tutorial:
Key points in tutorial (including timestamps)
- 0:41 – Overview of tutorial
- 0:54 – Procrastination, defined.
- 1:54 – How Procrastination negatively impacts your productivity
- 2:40 – Typical challenges with overcoming procrastination
- 3:18 – A Harvard case study
- 4:27 – Overcoming procrastination — A three-pronged approach
- 5:13 – Practical tips on using the Pomodoro Technique to overcome procrastination
- 6:20 – Exactly how to practise mindfulness to overcome procrastination
- 7:23 – Action steps