027. Overcoming Procrastination Tutorial — Practical Tips on Maximising Your Productivity

June 14th, 2015 By: Ash

How To Overcome Procrastination — Practical Tips on Maximising Your Productivity

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Video Tutorial, Key Points / Timestamps

 

 

This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below.

Related articles mentioned in the tutorial:

 

Key points in tutorial (including timestamps)

  • 0:41 –  Overview of tutorial
  • 0:54 –  Procrastination, defined.
  • 1:54 –  How Procrastination negatively impacts your productivity
  • 2:40 –  Typical challenges with overcoming procrastination
  • 3:18 –  A Harvard case study
  • 4:27 –  Overcoming procrastination — A three-pronged approach
  • 5:13 –  Practical tips on using the Pomodoro Technique to overcome procrastination
  • 6:20 – Exactly how to practise mindfulness to overcome procrastination
  • 7:23 –  Action steps

 

 

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