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027. Overcoming Procrastination Tutorial — Practical Tips on Maximising Your Productivity

June 14th, 2015 By: Ash

How To Overcome Procrastination — Practical Tips on Maximising Your Productivity

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Video Tutorial, Key Points / Timestamps



This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below.

Related articles mentioned in the tutorial:


Key points in tutorial (including timestamps)

  • 0:41 –  Overview of tutorial
  • 0:54 –  Procrastination, defined.
  • 1:54 –  How Procrastination negatively impacts your productivity
  • 2:40 –  Typical challenges with overcoming procrastination
  • 3:18 –  A Harvard case study
  • 4:27 –  Overcoming procrastination — A three-pronged approach
  • 5:13 –  Practical tips on using the Pomodoro Technique to overcome procrastination
  • 6:20 – Exactly how to practise mindfulness to overcome procrastination
  • 7:23 –  Action steps



Leave a Comment


Great info – I would add to that, “Making sure that which you plan on doing is actionable.” Sometimes we want to do something but we don’t realize that it requires prerequisites or can’t be done immediately and so we put it off. Like “building a new website” – it’s not actionable until you define the first step.

Comment by King Epic on June 23, 2015 at 12:38 am

Excellent point! I completely agree. Creating a specific action preferably one that is achievable in the very near future (30 minutes or less) is a very powerful way of breaking the cycle of procrastination.

The Pomodoro technique works fantastically in this regard.

Thank you very much for sharing your thoughts. Please do subscribe for more useful updates 🙂

Comment by Ash on June 23, 2015 at 2:40 am

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