027. Overcoming Procrastination Tutorial — Practical Tips on Maximising Your Productivity

027. Overcoming Procrastination Tutorial — Practical Tips on Maximising Your Productivity

June 14th, 2015 By: Ash

How To Overcome Procrastination — Practical Tips on Maximising Your Productivity

 

 
This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below.

Click here to download the podcast shownotes
 

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Key points in tutorial (including timestamps)

  • 0:41 –  Overview of tutorial
  • 0:54 –  Procrastination, defined.
  • 1:54 –  How Procrastination negatively impacts your productivity
  • 2:40 –  Typical challenges with overcoming procrastination
  • 3:18 –  A Harvard case study
  • 4:27 –  Overcoming procrastination — A three-pronged approach
  • 5:13 –  Practical tips on using the Pomodoro Technique to overcome procrastination
  • 6:20 – Exactly how to practise mindfulness to overcome procrastination
  • 7:23 –  Action steps

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About Productive Insights

Productive Insights (PI) offers valuable productivity related content to busy people who want to win back a few hours each week. It also discusses mindfulness in daily life which is aimed at creating a deeper sense of purpose and meaning in everyday activities.

If you are a looking to reduce your stress levels or create more free time in your day then you've come to the right place.

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  • ash@productiveinsights.com