This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below.
1:54 – How Procrastination negatively impacts your productivity
2:40 – Typical challenges with overcoming procrastination
3:18 – A Harvard case study
4:27 – Overcoming procrastination — A three-pronged approach
5:13 – Practical tips on using the Pomodoro Technique to overcome procrastination
6:20 – Exactly how to practise mindfulness to overcome procrastination
7:23 – Action steps
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About Productive Insights
Productive Insights (PI) offers valuable productivity related content to busy people who want to win back a few hours each week. It also discusses mindfulness in daily life which is aimed at creating a deeper sense of purpose and meaning in everyday activities.
If you are a looking to reduce your stress levels or create more free time in your day then you've come to the right place.