Atomic habits

November 21st, 2018 By: Ash

Atomic Habits

Earlier today, I spoke to James Clear, the author of Atomic Habits. He talked about habits being the compound interest of self-improvement. The drip drip drip approach to building a habit through consistent daily practice can snowball over time and yield astounding results.

One of the best ways to encourage ourselves to develop habits that stick is to change our environment to promote that habit. So if you want to spend less time watching television, then don’t have all your lounges and chairs facing the TV. Better still don’t have a TV at all.

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Productive Insights (PI) offers valuable productivity related content to busy people who want to win back a few hours each week. It also discusses mindfulness in daily life which is aimed at creating a deeper sense of purpose and meaning in everyday activities.

If you are a looking to reduce your stress levels or create more free time in your day then you've come to the right place.

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